Diet & Fitness

What’s a good work out schedule to achieve these goals?

By Shyne Watson
What’s a good work out schedule to achieve these goals?

Jason asked: By Jan 1, 2010, I want to be able to run 1.5 miles in 8 minutes, do 75 push ups in 2 minutes, 80 sit ups in 2 minutes, and 15 pull ups. Currently I can probably run 1.5 miles in 8:45-9:15, do 60 sit ups in 2 minutes, but I can only... »

Inspiring book or movie for diet? (not non fiction book.)?

By Shyne Watson
Inspiring book or movie for diet? (not non fiction book.)?

dayBYday asked: Any person knows to any books or film that are inspiring to people who make diet or lose the weight? My friend read & quot; Jemima J& quot; by Jane Green, she said that& #039; s that motivatesHave a look at our book store »

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